Cravings RSS
Basics of Intermittent Fasting
How to maintain your DREAM weight
You’ve achieved your goal weight, it feels great and you’re overjoyed! Then a thought occurs: “How am I going to maintain this dream weight?”
No worries! Here's how to maintain your dream weight and keep boosting your self-esteem.
Live a Healthy Life after COVID-19
Stuck on that body weight?
We all know that dropping serious weight can take a long time, from months to years, depending on how you do it.
But it’s been months and you wonder, why am I not losing as much as the girl/guy on Instagram?
How To Conquer Post-Workout Cravings
Don’t lie, but you’ve been to that situation where you finish a workout and you’re starving! You start praying for a huge bowl of ice cream, or pizza, and could even lead you to overeat. You hear yourself saying, “I earned this after crushing today’s workout routine” after you buy a gigantic burger and large fries. Fall into temptation every time and all those workouts would mean nothing!
Keep calm because we’re here to guide you on winning all your battles against post-workout cravings in the future.
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