Stress RSS
Defense Against the Depressed Mind
According to Psychology, exercises that boost endorphin levels and make our hearts pump can promote happiness.
Also, these workouts are great for reducing stress and help out with one’s anxiety.
Live a Healthy Life after COVID-19
It’s been a year since the pandemic started. We had a year of adapting ourselves to isolation, online food deliveries, virtual classes and gym sessions, and so much more. Covid-19 had indeed affected our physical health and mental health.
But slowly, things are getting better! The end of the pandemic may be around the corner, or at least that’s what we’re hoping for. We have to start getting our lives in order, plan to fix what has broken. But how?
Stuck on that body weight?
We all know that dropping serious weight can take a long time, from months to years, depending on how you do it.
But it’s been months and you wonder, why am I not losing as much as the girl/guy on Instagram?
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