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Low testosterone? Here’s what can help. You’ve probably heard of testosterone, the “male” hormone that makes men look like, well, men! Testosterone plays a role in regulating sex drive, genital development, body hair, muscle mass and strength, fat distribution, height, deepening of the voice and the production of sperm. In men, Leydig cells produce testosterone in the testicles, although the adrenal glands are responsible for a small percentage.

Testosterone can also influence behaviors such as competitiveness and aggression — which explains why young males often do dumb things and end up getting hurt!But did you know that women have testosterone in their bodies too? Women’s...

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If you know me, you know one of my weaknesses is chocolate covered strawberries... I could eat them everyday to satisfy my sweet cravings, but I don’t because I’ve got fitness and health goals =)

So, this is what I do instead.

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This is absolutely the most fun way to take your Traditional Mexican Chocolate. Give this healthy drink a try!

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Try this "berry" awesome smoothie for a quick fix, packed with health-boosting ingredients!

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