Everything in a blender: 8-12 oz of unsweetened almond milk (vanilla) 1/2 cup of frozen mango 1/2 cup frozen pineapple 1 scoop of Deurca Sports Nutrition Glutamine 1 scoop Deurca Sports Nutrition Vanilla Cinnamon Protein It’s super delicious, and is full of protein goodness. Try it! :-) ==> Use this protein for best flavor, consistency, and nutrition!