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Anxiety, Depression, Deurca, Exercise, Fatigue, Fitness, Mental Health, Motivation, Nutrition, Physical Health, Recovery, Stress, Workout -

According to Psychology, exercises that boost endorphin levels and make our hearts pump can promote happiness.

Also, these workouts are great for reducing stress and help out with one’s anxiety.

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Anxiety, Cravings, Depression, Deurca, Exercise, Fitness, Green Life, Healthy Diet, Hydration, Mental Health, Motivation, Nutrition, Physical Health, Recovery, Stress, Workout -

It’s been a year since the pandemic started. We had a year of adapting ourselves to isolation, online food deliveries, virtual classes and gym sessions, and so much more. Covid-19 had indeed affected our physical health and mental health. 
But slowly, things are getting better! The end of the pandemic may be around the corner, or at least that’s what we’re hoping for. We have to start getting our lives in order, plan to fix what has broken. But how?

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