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Cravings, Deurca, Diet, Fasting, Fired Up, Fitness, Healthy Diet, Hydration, Intermittent Fasting, Lose Weight, Nutrition -

Fasting is something we’ve heard of before. People have been doing it since the start of time. Some people do so without even realizing it! In fact, our bodies go into fasting mode while we’re asleep. But is fasting for dietary purposes good for you?

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Anxiety, Cravings, Depression, Deurca, Exercise, Fitness, Green Life, Healthy Diet, Hydration, Mental Health, Motivation, Nutrition, Physical Health, Recovery, Stress, Workout -

It’s been a year since the pandemic started. We had a year of adapting ourselves to isolation, online food deliveries, virtual classes and gym sessions, and so much more. Covid-19 had indeed affected our physical health and mental health. 
But slowly, things are getting better! The end of the pandemic may be around the corner, or at least that’s what we’re hoping for. We have to start getting our lives in order, plan to fix what has broken. But how?

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Cravings, Depression, Deurca, Diet, Energy, Exercise, Fitness, Healthy Diet, Hydration, Lose Weight, Mental Health, Motivation, Nutrition, Physical Health, Roadblocks, Stress, Workout -

We all know that dropping serious weight can take a long time, from months to years, depending on how you do it.

But it’s been months and you wonder, why am I not losing as much as the girl/guy on Instagram?

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Deurca, Energy, Energy Booster, Exercise, Fatigue, Fitness, Healthy Diet, Hydration, Motivation, Nutrition, Pre-workout, Raw NRG, Workout -

It’s time to bust a move but you don’t feel motivated or don’t have the energy to go to the gym. You feel tired and want to lay down that day. You had breakfast that morning, but you still don't have the energy! Are there other ways to awaken the energy inside of you and start doing workouts?

There’s no need to panic because we’re here to help you! There are a few things you can do alone, or mixed up, to give yourself some motivation. Take a look at these five ideas to recharge your battery before a workout session.

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