Aging RSS

Aging, Cravings, Deurca, Diet, Exercise, Fitness, Healthy Diet, LipoMelt, Lose Weight, Mental Health, Metabolism, Nutrition, Physical Health, Weight loss, weight Maintenance, Workout -

You’ve achieved your goal weight, it feels great and you’re overjoyed! Then a thought occurs: “How am I going to maintain this dream weight?”

No worries! Here's how to maintain your dream weight and keep boosting your self-esteem.

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Aging, Deurca, Exercise, Fitness, Physical Health, Workout -

It’s never too late to start, and that quote also adheres to fitness. There are a lot of reasons why, as we age, we become more inactive or not even bother to try. It could be due to pain and health issues, worries of accidents, or perhaps the thought of doing it wrong.

Here are five reasons why you must commit to getting fit now that not starting at all.

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Aging, Deurca, Fitness, Guidelines, Healthy Diet, Lose Weight, Metabolism, Nutrition, Spice -

For centuries, this spice has been used to treat common illnesses, as well as mixed in teas and meals to stimulate digestion, ease joint pain, calm the mind... and burn belly fat..... Say what?!?!?! :-) 

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Aging, Deurca, Exercise, Fitness, Guidelines, Healthy Diet, Lose Weight, Metabolism, Nutrition, Physical Health -

Time passed and you see you’re as active as when you started and have been cutting down on calories, and you probably even searched about other ways or recipes to lose weight easier. But you’re not seeing results. Why could it be?

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