Mental Health RSS

Aging, Cravings, Deurca, Diet, Exercise, Fitness, Healthy Diet, LipoMelt, Lose Weight, Mental Health, Metabolism, Nutrition, Physical Health, Weight loss, weight Maintenance, Workout -

You’ve achieved your goal weight, it feels great and you’re overjoyed! Then a thought occurs: “How am I going to maintain this dream weight?”

No worries! Here's how to maintain your dream weight and keep boosting your self-esteem.

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Anxiety, Depression, Deurca, Exercise, Fatigue, Fitness, Mental Health, Motivation, Nutrition, Physical Health, Recovery, Stress, Workout -

According to Psychology, exercises that boost endorphin levels and make our hearts pump can promote happiness.

Also, these workouts are great for reducing stress and help out with one’s anxiety.

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Anxiety, Cravings, Depression, Deurca, Exercise, Fitness, Green Life, Healthy Diet, Hydration, Mental Health, Motivation, Nutrition, Physical Health, Recovery, Stress, Workout -

It’s been a year since the pandemic started. We had a year of adapting ourselves to isolation, online food deliveries, virtual classes and gym sessions, and so much more. Covid-19 had indeed affected our physical health and mental health. 
But slowly, things are getting better! The end of the pandemic may be around the corner, or at least that’s what we’re hoping for. We have to start getting our lives in order, plan to fix what has broken. But how?

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Cravings, Depression, Deurca, Diet, Energy, Exercise, Fitness, Healthy Diet, Hydration, Lose Weight, Mental Health, Motivation, Nutrition, Physical Health, Roadblocks, Stress, Workout -

We all know that dropping serious weight can take a long time, from months to years, depending on how you do it.

But it’s been months and you wonder, why am I not losing as much as the girl/guy on Instagram?

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