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Deurca, Exercise, Fitness, Guidelines, Healthy Diet, Lose Weight, Nutrition, Physical Health, Posture, Workout, Workout Mistakes -

You have a goal, it’s either to lose or maintain your weight, or it could be to have killer abs and glutes. You spend hours and hours everyday to do cardio or resistance workouts, but you still don’t see any progress. Well, could it be that you might be making one or a few mistakes that are sabotaging your success?

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