Healthy Diet RSS

Cravings, Deurca, Diet, Fasting, Fired Up, Fitness, Healthy Diet, Hydration, Intermittent Fasting, Lose Weight, Nutrition -

Basics of Intermittent Fasting

Basics of Intermittent Fasting
Fasting is something we’ve heard of before. People have been doing it since the start of time. Some people do so without even realizing it! In fact, our bodies go into fasting mode while we’re asleep. But is fasting for dietary purposes good for you?

Read more

Aging, Cravings, Deurca, Diet, Exercise, Fitness, Healthy Diet, LipoMelt, Lose Weight, Mental Health, Metabolism, Nutrition, Physical Health, Weight loss, weight Maintenance, Workout -

How to maintain your DREAM weight

How to maintain your DREAM weight

You’ve achieved your goal weight, it feels great and you’re overjoyed! Then a thought occurs: “How am I going to maintain this dream weight?”

No worries! Here's how to maintain your dream weight and keep boosting your self-esteem.

Read more

Deurca, Exercise, Fitness, Guidelines, Healthy Diet, Lose Weight, Nutrition, Physical Health, Posture, Workout, Workout Mistakes -

Are You Doing "Fitness" Wrong?

Are You Doing "Fitness" Wrong?

You have a goal, it’s either to lose or maintain your weight, or it could be to have killer abs and glutes. You spend hours and hours everyday to do cardio or resistance workouts, but you still don’t see any progress. Well, could it be that you might be making one or a few mistakes that are sabotaging your success?

Read more

Anxiety, Cravings, Depression, Deurca, Exercise, Fitness, Green Life, Healthy Diet, Hydration, Mental Health, Motivation, Nutrition, Physical Health, Recovery, Stress, Workout -

Live a Healthy Life after COVID-19

Live a Healthy Life after COVID-19
It’s been a year since the pandemic started. We had a year of adapting ourselves to isolation, online food deliveries, virtual classes and gym sessions, and so much more. Covid-19 had indeed affected our physical health and mental health. 
But slowly, things are getting better! The end of the pandemic may be around the corner, or at least that’s what we’re hoping for. We have to start getting our lives in order, plan to fix what has broken. But how?

Read more

Cravings, Depression, Deurca, Diet, Energy, Exercise, Fitness, Healthy Diet, Hydration, Lose Weight, Mental Health, Motivation, Nutrition, Physical Health, Roadblocks, Stress, Workout -

Stuck on that body weight?

Stuck on that body weight?

We all know that dropping serious weight can take a long time, from months to years, depending on how you do it.

But it’s been months and you wonder, why am I not losing as much as the girl/guy on Instagram?

Read more

Tags