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Aging, Deurca, Fitness, Guidelines, Healthy Diet, Lose Weight, Metabolism, Nutrition, Spice -

A unique spice that boosts fat burning?

A unique spice that boosts fat burning?

For centuries, this spice has been used to treat common illnesses, as well as mixed in teas and meals to stimulate digestion, ease joint pain, calm the mind... and burn belly fat..... Say what?!?!?! :-) 

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Deurca, Energy, Energy Booster, Exercise, Fatigue, Fitness, Healthy Diet, Hydration, Motivation, Nutrition, Pre-workout, Raw NRG, Workout -

Lacking energy or motivation?

Lacking energy or motivation?

It’s time to bust a move but you don’t feel motivated or don’t have the energy to go to the gym. You feel tired and want to lay down that day. You had breakfast that morning, but you still don't have the energy! Are there other ways to awaken the energy inside of you and start doing workouts?

There’s no need to panic because we’re here to help you! There are a few things you can do alone, or mixed up, to give yourself some motivation. Take a look at these five ideas to recharge your battery before a workout session.

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Cravings, Deurca, Fitness, Guidelines, Healthy Diet, Lose Weight, Nutrition, Post-Workout -

How To Conquer Post-Workout Cravings

How To Conquer Post-Workout Cravings

Don’t lie, but you’ve been to that situation where you finish a workout and you’re starving! You start praying for a huge bowl of ice cream, or pizza, and could even lead you to overeat. You hear yourself saying, “I earned this after crushing today’s workout routine” after you buy a gigantic burger and large fries. Fall into temptation every time and all those workouts would mean nothing!

Keep calm because we’re here to guide you on winning all your battles against post-workout cravings in the future.

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Aging, Deurca, Exercise, Fitness, Guidelines, Healthy Diet, Lose Weight, Metabolism, Nutrition, Physical Health -

How to Drop 1-2 Sizes Within a Month

How to Drop 1-2 Sizes Within a Month
Time passed and you see you’re as active as when you started and have been cutting down on calories, and you probably even searched about other ways or recipes to lose weight easier. But you’re not seeing results. Why could it be?

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Cravings, Deurca, Fitness, Guidelines, Healthy Diet, Lose Weight, Nutrition, Sugar -

Healthy Sweet Tooth Satisfactions

Healthy Sweet Tooth Satisfactions

Have you ever encountered that intense urge to eat something sweet at least once in your life, and you try to control yourself but fail? Sugar cravings are normal, particularly among women. It’s okay to indulge yourself occasionally, but the problem starts when you start consuming amounts of sugar regularly. Luckily, there are other ways to manage your cravings and healthy alternatives you can indulge in.

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