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How to maintain your DREAM weight
You’ve achieved your goal weight, it feels great and you’re overjoyed! Then a thought occurs: “How am I going to maintain this dream weight?”
No worries! Here's how to maintain your dream weight and keep boosting your self-esteem.
Are You Doing "Fitness" Wrong?
You have a goal, it’s either to lose or maintain your weight, or it could be to have killer abs and glutes. You spend hours and hours everyday to do cardio or resistance workouts, but you still don’t see any progress. Well, could it be that you might be making one or a few mistakes that are sabotaging your success?
Getting Fit: Better Late Than Never
It’s never too late to start, and that quote also adheres to fitness. There are a lot of reasons why, as we age, we become more inactive or not even bother to try. It could be due to pain and health issues, worries of accidents, or perhaps the thought of doing it wrong.
Here are five reasons why you must commit to getting fit now that not starting at all.
Defense Against the Depressed Mind
According to Psychology, exercises that boost endorphin levels and make our hearts pump can promote happiness.
Also, these workouts are great for reducing stress and help out with one’s anxiety.
Live a Healthy Life after COVID-19
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