Workout RSS
Stuck on that body weight?
We all know that dropping serious weight can take a long time, from months to years, depending on how you do it.
But it’s been months and you wonder, why am I not losing as much as the girl/guy on Instagram?
Lacking energy or motivation?
It’s time to bust a move but you don’t feel motivated or don’t have the energy to go to the gym. You feel tired and want to lay down that day. You had breakfast that morning, but you still don't have the energy! Are there other ways to awaken the energy inside of you and start doing workouts?
There’s no need to panic because we’re here to help you! There are a few things you can do alone, or mixed up, to give yourself some motivation. Take a look at these five ideas to recharge your battery before a workout session.
6 Best Ways to Handle Muscle Soreness
The painful muscles people experience after an intense workout is a struggle everyone goes through in their fitness journey, and that’s normal. Having sore muscles is a side effect of the tension put on muscles, which occurs after shifting physical activities or after a workout.
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