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Basics of Intermittent Fasting

Basics of Intermittent Fasting
Fasting is something we’ve heard of before. People have been doing it since the start of time. Some people do so without even realizing it! In fact, our bodies go into fasting mode while we’re asleep. But is fasting for dietary purposes good for you?

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Aging, Cravings, Deurca, Diet, Exercise, Fitness, Healthy Diet, LipoMelt, Lose Weight, Mental Health, Metabolism, Nutrition, Physical Health, Weight loss, weight Maintenance, Workout -

How to maintain your DREAM weight

How to maintain your DREAM weight

You’ve achieved your goal weight, it feels great and you’re overjoyed! Then a thought occurs: “How am I going to maintain this dream weight?”

No worries! Here's how to maintain your dream weight and keep boosting your self-esteem.

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Anxiety, Cravings, Depression, Deurca, Exercise, Fitness, Green Life, Healthy Diet, Hydration, Mental Health, Motivation, Nutrition, Physical Health, Recovery, Stress, Workout -

Live a Healthy Life after COVID-19

Live a Healthy Life after COVID-19
It’s been a year since the pandemic started. We had a year of adapting ourselves to isolation, online food deliveries, virtual classes and gym sessions, and so much more. Covid-19 had indeed affected our physical health and mental health. 
But slowly, things are getting better! The end of the pandemic may be around the corner, or at least that’s what we’re hoping for. We have to start getting our lives in order, plan to fix what has broken. But how?

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Cravings, Depression, Deurca, Diet, Energy, Exercise, Fitness, Healthy Diet, Hydration, Lose Weight, Mental Health, Motivation, Nutrition, Physical Health, Roadblocks, Stress, Workout -

Stuck on that body weight?

Stuck on that body weight?

We all know that dropping serious weight can take a long time, from months to years, depending on how you do it.

But it’s been months and you wonder, why am I not losing as much as the girl/guy on Instagram?

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Cravings, Deurca, Fitness, Guidelines, Healthy Diet, Lose Weight, Nutrition, Post-Workout -

How To Conquer Post-Workout Cravings

How To Conquer Post-Workout Cravings

Don’t lie, but you’ve been to that situation where you finish a workout and you’re starving! You start praying for a huge bowl of ice cream, or pizza, and could even lead you to overeat. You hear yourself saying, “I earned this after crushing today’s workout routine” after you buy a gigantic burger and large fries. Fall into temptation every time and all those workouts would mean nothing!

Keep calm because we’re here to guide you on winning all your battles against post-workout cravings in the future.

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