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Deurca, Exercise, Fitness, Guidelines, Healthy Diet, Lose Weight, Nutrition, Physical Health, Posture, Workout, Workout Mistakes -

You have a goal, it’s either to lose or maintain your weight, or it could be to have killer abs and glutes. You spend hours and hours everyday to do cardio or resistance workouts, but you still don’t see any progress. Well, could it be that you might be making one or a few mistakes that are sabotaging your success?

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Aging, Deurca, Fitness, Guidelines, Healthy Diet, Lose Weight, Metabolism, Nutrition, Spice -

For centuries, this spice has been used to treat common illnesses, as well as mixed in teas and meals to stimulate digestion, ease joint pain, calm the mind... and burn belly fat..... Say what?!?!?! :-) 

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Cravings, Deurca, Fitness, Guidelines, Healthy Diet, Lose Weight, Nutrition, Post-Workout -

Don’t lie, but you’ve been to that situation where you finish a workout and you’re starving! You start praying for a huge bowl of ice cream, or pizza, and could even lead you to overeat. You hear yourself saying, “I earned this after crushing today’s workout routine” after you buy a gigantic burger and large fries. Fall into temptation every time and all those workouts would mean nothing!

Keep calm because we’re here to guide you on winning all your battles against post-workout cravings in the future.

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Aging, Deurca, Exercise, Fitness, Guidelines, Healthy Diet, Lose Weight, Metabolism, Nutrition, Physical Health -

Time passed and you see you’re as active as when you started and have been cutting down on calories, and you probably even searched about other ways or recipes to lose weight easier. But you’re not seeing results. Why could it be?

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Cravings, Deurca, Fitness, Guidelines, Healthy Diet, Lose Weight, Nutrition, Sugar -

Have you ever encountered that intense urge to eat something sweet at least once in your life, and you try to control yourself but fail? Sugar cravings are normal, particularly among women. It’s okay to indulge yourself occasionally, but the problem starts when you start consuming amounts of sugar regularly. Luckily, there are other ways to manage your cravings and healthy alternatives you can indulge in.

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