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Cravings, Deurca, Diet, Fasting, Fired Up, Fitness, Healthy Diet, Hydration, Intermittent Fasting, Lose Weight, Nutrition -

Fasting is something we’ve heard of before. People have been doing it since the start of time. Some people do so without even realizing it! In fact, our bodies go into fasting mode while we’re asleep. But is fasting for dietary purposes good for you?

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Aging, Cravings, Deurca, Diet, Exercise, Fitness, Healthy Diet, LipoMelt, Lose Weight, Mental Health, Metabolism, Nutrition, Physical Health, Weight loss, weight Maintenance, Workout -

You’ve achieved your goal weight, it feels great and you’re overjoyed! Then a thought occurs: “How am I going to maintain this dream weight?”

No worries! Here's how to maintain your dream weight and keep boosting your self-esteem.

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Deurca, Exercise, Fitness, Guidelines, Healthy Diet, Lose Weight, Nutrition, Physical Health, Posture, Workout, Workout Mistakes -

You have a goal, it’s either to lose or maintain your weight, or it could be to have killer abs and glutes. You spend hours and hours everyday to do cardio or resistance workouts, but you still don’t see any progress. Well, could it be that you might be making one or a few mistakes that are sabotaging your success?

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Aging, Deurca, Exercise, Fitness, Physical Health, Workout -

It’s never too late to start, and that quote also adheres to fitness. There are a lot of reasons why, as we age, we become more inactive or not even bother to try. It could be due to pain and health issues, worries of accidents, or perhaps the thought of doing it wrong.

Here are five reasons why you must commit to getting fit now that not starting at all.

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Deurca, Exercise, Fitness, Lose Weight, Motivation, Nutrition, Physical Health -

By becoming a healthy person, you lose weight and build up self-confidence, and an incredible life gets to be unleashed for you!

But this is not an easy task.

The trick to losing weight is...

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