Diet RSS
Basics of Intermittent Fasting
Fasting is something we’ve heard of before. People have been doing it since the start of time. Some people do so without even realizing it! In fact, our bodies go into fasting mode while we’re asleep. But is fasting for dietary purposes good for you?
How to maintain your DREAM weight
You’ve achieved your goal weight, it feels great and you’re overjoyed! Then a thought occurs: “How am I going to maintain this dream weight?”
No worries! Here's how to maintain your dream weight and keep boosting your self-esteem.
Stuck on that body weight?
We all know that dropping serious weight can take a long time, from months to years, depending on how you do it.
But it’s been months and you wonder, why am I not losing as much as the girl/guy on Instagram?
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