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Anxiety, Depression, Deurca, Exercise, Fatigue, Fitness, Mental Health, Motivation, Nutrition, Physical Health, Recovery, Stress, Workout -

According to Psychology, exercises that boost endorphin levels and make our hearts pump can promote happiness.

Also, these workouts are great for reducing stress and help out with one’s anxiety.

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Deurca, Energy, Energy Booster, Exercise, Fatigue, Fitness, Healthy Diet, Hydration, Motivation, Nutrition, Pre-workout, Raw NRG, Workout -

It’s time to bust a move but you don’t feel motivated or don’t have the energy to go to the gym. You feel tired and want to lay down that day. You had breakfast that morning, but you still don't have the energy! Are there other ways to awaken the energy inside of you and start doing workouts?

There’s no need to panic because we’re here to help you! There are a few things you can do alone, or mixed up, to give yourself some motivation. Take a look at these five ideas to recharge your battery before a workout session.

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