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Anxiety, Cravings, Depression, Deurca, Exercise, Fitness, Green Life, Healthy Diet, Hydration, Mental Health, Motivation, Nutrition, Physical Health, Recovery, Stress, Workout -

Live a Healthy Life after COVID-19

Live a Healthy Life after COVID-19
It’s been a year since the pandemic started. We had a year of adapting ourselves to isolation, online food deliveries, virtual classes and gym sessions, and so much more. Covid-19 had indeed affected our physical health and mental health. 
But slowly, things are getting better! The end of the pandemic may be around the corner, or at least that’s what we’re hoping for. We have to start getting our lives in order, plan to fix what has broken. But how?

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Cravings, Depression, Deurca, Diet, Energy, Exercise, Fitness, Healthy Diet, Hydration, Lose Weight, Mental Health, Motivation, Nutrition, Physical Health, Roadblocks, Stress, Workout -

Stuck on that body weight?

Stuck on that body weight?

We all know that dropping serious weight can take a long time, from months to years, depending on how you do it.

But it’s been months and you wonder, why am I not losing as much as the girl/guy on Instagram?

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Aging, Deurca, Fitness, Guidelines, Healthy Diet, Lose Weight, Metabolism, Nutrition, Spice -

A unique spice that boosts fat burning?

A unique spice that boosts fat burning?

For centuries, this spice has been used to treat common illnesses, as well as mixed in teas and meals to stimulate digestion, ease joint pain, calm the mind... and burn belly fat..... Say what?!?!?! :-) 

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Deurca, Energy, Energy Booster, Exercise, Fatigue, Fitness, Healthy Diet, Hydration, Motivation, Nutrition, Pre-workout, Raw NRG, Workout -

Lacking energy or motivation?

Lacking energy or motivation?

It’s time to bust a move but you don’t feel motivated or don’t have the energy to go to the gym. You feel tired and want to lay down that day. You had breakfast that morning, but you still don't have the energy! Are there other ways to awaken the energy inside of you and start doing workouts?

There’s no need to panic because we’re here to help you! There are a few things you can do alone, or mixed up, to give yourself some motivation. Take a look at these five ideas to recharge your battery before a workout session.

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Cravings, Deurca, Fitness, Guidelines, Healthy Diet, Lose Weight, Nutrition, Post-Workout -

How To Conquer Post-Workout Cravings

How To Conquer Post-Workout Cravings

Don’t lie, but you’ve been to that situation where you finish a workout and you’re starving! You start praying for a huge bowl of ice cream, or pizza, and could even lead you to overeat. You hear yourself saying, “I earned this after crushing today’s workout routine” after you buy a gigantic burger and large fries. Fall into temptation every time and all those workouts would mean nothing!

Keep calm because we’re here to guide you on winning all your battles against post-workout cravings in the future.

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