Nutrition RSS
Basics of Intermittent Fasting
How to maintain your DREAM weight
You’ve achieved your goal weight, it feels great and you’re overjoyed! Then a thought occurs: “How am I going to maintain this dream weight?”
No worries! Here's how to maintain your dream weight and keep boosting your self-esteem.
Are You Doing "Fitness" Wrong?
You have a goal, it’s either to lose or maintain your weight, or it could be to have killer abs and glutes. You spend hours and hours everyday to do cardio or resistance workouts, but you still don’t see any progress. Well, could it be that you might be making one or a few mistakes that are sabotaging your success?
How to Lose Weight and Gain Life
By becoming a healthy person, you lose weight and build up self-confidence, and an incredible life gets to be unleashed for you!
But this is not an easy task.
The trick to losing weight is...
Defense Against the Depressed Mind
According to Psychology, exercises that boost endorphin levels and make our hearts pump can promote happiness.
Also, these workouts are great for reducing stress and help out with one’s anxiety.
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