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Basics of Intermittent Fasting
How to maintain your DREAM weight
You’ve achieved your goal weight, it feels great and you’re overjoyed! Then a thought occurs: “How am I going to maintain this dream weight?”
No worries! Here's how to maintain your dream weight and keep boosting your self-esteem.
Are You Doing "Fitness" Wrong?
You have a goal, it’s either to lose or maintain your weight, or it could be to have killer abs and glutes. You spend hours and hours everyday to do cardio or resistance workouts, but you still don’t see any progress. Well, could it be that you might be making one or a few mistakes that are sabotaging your success?
How to Lose Weight and Gain Life
By becoming a healthy person, you lose weight and build up self-confidence, and an incredible life gets to be unleashed for you!
But this is not an easy task.
The trick to losing weight is...
Stuck on that body weight?
We all know that dropping serious weight can take a long time, from months to years, depending on how you do it.
But it’s been months and you wonder, why am I not losing as much as the girl/guy on Instagram?
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