#deurca Banana Chocolate Shake
This is amazing, a must try!
#Deurca Banana Chocolate Shake is an excellent post workout or mid morning snack option! Great source of fast acting protein, carbs and potassium.
#Deurca Banana Chocolate Shake is an excellent post workout or mid morning snack option! Great source of fast acting protein, carbs and potassium.
These are the macros using a small banana (if using a medium or large banana cals and carbs increase, fats and protein stay about the same)
✔️ Calories = 200
✔️ Protein = 25 grams
✔️ Carbs = 24.5 grams
✔️ Fats = 1 gram
✔️ Calories = 200
✔️ Protein = 25 grams
✔️ Carbs = 24.5 grams
✔️ Fats = 1 gram