https://godeurca.com/blogs/news/best-ingredients-for-a-world-class-workout 2021-03-23T12:45:54-06:00 weekly https://cdn.shopify.com/s/files/1/0260/0147/3589/articles/woman-working-out-running-0918-2000.jpg?v=1616525154 Best ingredients for a WORLD-CLASS workout https://godeurca.com/blogs/news/how-to-make-delicious-protein-pancakes 2021-03-15T15:42:48-06:00 weekly https://cdn.shopify.com/s/files/1/0260/0147/3589/articles/IMG_6202_2.jpg?v=1615844395 How to make delicious protein pancakes https://godeurca.com/blogs/news/how-to-make-blueberry-vanilla-protein-muffins 2021-03-23T17:07:00-06:00 weekly https://cdn.shopify.com/s/files/1/0260/0147/3589/articles/unnamed.png?v=1616540820 How to make blueberry vanilla protein muffins https://godeurca.com/blogs/news/quick-easy-protein-packed-meal-for-busy-people 2021-03-23T17:27:19-06:00 weekly https://cdn.shopify.com/s/files/1/0260/0147/3589/articles/easy-smoothie-recipes-1-of-1.jpg?v=1616542039 Quick, easy, protein packed meal for busy people https://godeurca.com/blogs/news/protein-pudding-fast-and-easy-to-make 2021-03-23T17:48:33-06:00 weekly https://cdn.shopify.com/s/files/1/0260/0147/3589/articles/chocolate-pudding-1-735x551.jpg?v=1616543313 Quick, yummy and healthy dessert! https://godeurca.com/blogs/news/how-to-make-a-healthy-pina-colada 2021-03-15T15:43:31-06:00 weekly https://cdn.shopify.com/s/files/1/0260/0147/3589/articles/Pina_Colada_600x400_fcb5243b-a98e-440f-bc3c-117ebf52afa3.jpg?v=1615844138 How to make a healthy piña colada https://godeurca.com/blogs/news/7-ways-to-speed-up-your-metabolism 2021-03-23T17:16:38-06:00 weekly https://cdn.shopify.com/s/files/1/0260/0147/3589/articles/ways-to-boost-metabolism-1296x728-feature.jpg?v=1616541398 PODCAST: 7 ways to speed up your metabolism https://godeurca.com/blogs/news/how-to-make-vanilla-pistachio-protein-pudding 2021-03-25T15:56:43-06:00 weekly https://cdn.shopify.com/s/files/1/0260/0147/3589/articles/Screen_Shot_2021-03-25_at_3.55.58_PM.png?v=1616709403 How to make vanilla pistachio protein pudding https://godeurca.com/blogs/news/%F0%9F%98%B1why-most-people-fail-their-transformation-goals-not-what-you-think 2021-03-23T17:37:09-06:00 weekly https://cdn.shopify.com/s/files/1/0260/0147/3589/articles/young_caucasian_woman_thinking_choices_decision.jpg?v=1616542629 PODCAST: Why most people fail their transformation goals (not what you think) https://godeurca.com/blogs/news/deurca-agua-fresca 2021-03-25T18:31:56-06:00 weekly https://cdn.shopify.com/s/files/1/0260/0147/3589/articles/Screen_Shot_2020-09-22_at_6.36.03_PM_480x480_1e71f013-9e6e-4c97-a471-4fd1f3d921b5.png?v=1616718716 “Deurca Agua Fresca” https://godeurca.com/blogs/news/non-cheat-berry-green-ice-cream 2021-03-25T15:57:49-06:00 weekly https://cdn.shopify.com/s/files/1/0260/0147/3589/articles/ice_cream.png?v=1616709469 “Non Cheat Berry Green Ice Cream” https://godeurca.com/blogs/news/1 2021-03-23T16:49:07-06:00 weekly https://cdn.shopify.com/s/files/1/0260/0147/3589/articles/unnamed.jpg?v=1616539747 #deurca Banana Chocolate Shake https://godeurca.com/blogs/news/hoe-to-make-yummy-protein-bites 2021-03-23T16:57:39-06:00 weekly https://cdn.shopify.com/s/files/1/0260/0147/3589/articles/Chocolate-peanut-butter-protein-balls.jpg?v=1616540259 How to make yummy protein bites https://godeurca.com/blogs/news/peaches-n-cream-shake-yummy 2023-04-25T16:31:45-06:00 weekly https://cdn.shopify.com/s/files/1/0260/0147/3589/articles/BFV21177_ProteinSmoothies5Ways-FB1080SQ.jpg?v=1616542549 “Peaches n cream shake” YUMMY! https://godeurca.com/blogs/news/chocolate-covered-strawberry-shake 2021-04-28T08:29:36-06:00 weekly https://cdn.shopify.com/s/files/1/0260/0147/3589/articles/Dark-Chocolate-Strawberry-Smoothie.jpg?v=1616542461 “Chocolate Covered Strawberry Shake” https://godeurca.com/blogs/news/cherry-vanilla-protein-jello 2021-03-30T08:40:41-06:00 weekly https://cdn.shopify.com/s/files/1/0260/0147/3589/articles/2D1DA031-12BB-4635-A3DA-FCD685E05DEE.jpg?v=1617106806 BEST “SLIM DOWN” DESSERT EVER (Cherry Vanilla Protein Jello) https://godeurca.com/blogs/news/summer-slim-down-smoothie 2021-04-28T08:29:53-06:00 weekly https://cdn.shopify.com/s/files/1/0260/0147/3589/articles/summer-mango-pineapple-smoothie-fresh-fruit-yellow-smoothie-copy-space_4740-3060.jpg?v=1616542171 Summer Slim Down Smoothie https://godeurca.com/blogs/news/berry-bananas-for-deurca 2021-04-28T08:41:31-06:00 weekly https://cdn.shopify.com/s/files/1/0260/0147/3589/articles/9ccc53a7-b416-4d4d-b031-e60a8f1124b8.jpg?v=1616539874 I am Berry Bananas for Deurca :-) https://godeurca.com/blogs/news/want-to-live-an-extraordinary-life 2021-03-23T17:13:15-06:00 weekly https://cdn.shopify.com/s/files/1/0260/0147/3589/articles/woman_running-front.jpg?v=1616541195 Want to live an extraordinary life? (Whatever that means to YOU) https://godeurca.com/blogs/news/traditional-mexican-chocolate 2021-04-28T08:30:41-06:00 weekly https://cdn.shopify.com/s/files/1/0260/0147/3589/articles/chocolate-milk-for-one-photo.jpg?v=1616541025 “Traditional Mexican Chocolate” https://godeurca.com/blogs/news/3-terrible-mistakes-most-people-make-trying-to-get-fit 2021-03-23T17:23:30-06:00 weekly https://cdn.shopify.com/s/files/1/0260/0147/3589/articles/woman-waking-up-and-wiping-her-eyes-1200x628-facebook-1200x628.jpg?v=1616541810 3 mistakes most people make trying to get fit https://godeurca.com/blogs/news/doubt-destroys-dreams-unless-you-do-this 2021-04-29T11:33:38-06:00 weekly https://cdn.shopify.com/s/files/1/0260/0147/3589/articles/hispanic-woman-doing-push-ups-on-park-bench-royalty-free-image-1591880197.jpg?v=1619717618 Doubt destroys dreams.... Unless you do this! https://godeurca.com/blogs/news/are-carbs-evil-truth-about-carbs 2021-03-15T15:42:12-06:00 weekly https://cdn.shopify.com/s/files/1/0260/0147/3589/articles/Carbohydrates....jpg?v=1615844500 Are CARBS evil? (Truth about carbs) https://godeurca.com/blogs/news/if-your-life-isnt-perfect-this-video-is-for-you 2021-03-23T17:56:48-06:00 weekly https://cdn.shopify.com/s/files/1/0260/0147/3589/articles/download.jpg?v=1616543808 If your life isn't perfect, this video is for you https://godeurca.com/blogs/news/a-beginner-s-guide-to-exercise 2021-02-17T10:06:46-07:00 weekly https://cdn.shopify.com/s/files/1/0260/0147/3589/articles/z.jpg?v=1613581606 A Beginner’s Guide to Exercise https://godeurca.com/blogs/news/healthy-meal-planning-how-to-do-it 2021-03-03T14:52:46-07:00 weekly https://cdn.shopify.com/s/files/1/0260/0147/3589/articles/1_blog.jpg?v=1614191630 Healthy Meal Planning: How To Do It? https://godeurca.com/blogs/news/getting-fit-better-late-than-never 2021-03-31T17:18:31-06:00 weekly https://cdn.shopify.com/s/files/1/0260/0147/3589/articles/Old_Couple_Running_1296x728-header-1-1296x728.jpg?v=1614325129 Getting Fit: Better Late Than Never https://godeurca.com/blogs/news/ways-to-handle-muscle-soreness 2021-03-30T08:48:19-06:00 weekly https://cdn.shopify.com/s/files/1/0260/0147/3589/articles/IMG_8278.jpg?v=1614812836 6 Best Ways to Handle Muscle Soreness https://godeurca.com/blogs/news/taking-down-a-size-or-two-within-a-month 2021-03-03T14:29:51-07:00 weekly https://cdn.shopify.com/s/files/1/0260/0147/3589/articles/IMG_3737.jpg?v=1614806545 How to Drop 1-2 Sizes Within a Month https://godeurca.com/blogs/news/spice-up-your-life-and-take-down-some-weight 2021-03-30T09:08:06-06:00 weekly https://cdn.shopify.com/s/files/1/0260/0147/3589/articles/Everything-You-Wanted-to-Know-About-Ginger.jpg?v=1614328434 A unique spice that boosts fat burning? https://godeurca.com/blogs/news/conquer-post-workout-cravings 2021-03-03T15:44:44-07:00 weekly https://cdn.shopify.com/s/files/1/0260/0147/3589/articles/hero-woman-eating-healthy-2000x1333.jpg?v=1614329106 How To Conquer Post-Workout Cravings https://godeurca.com/blogs/news/are-you-doing-it-wrong 2021-03-31T17:33:11-06:00 weekly https://cdn.shopify.com/s/files/1/0260/0147/3589/articles/1109-Woman-Dumbbell-Press-GettyImages-938392302.jpg?v=1614342219 Are You Doing "Fitness" Wrong? https://godeurca.com/blogs/news/healthy-sweet-tooth-satisfactions 2021-03-03T14:41:16-07:00 weekly https://cdn.shopify.com/s/files/1/0260/0147/3589/articles/Sugar-1-1080x675.jpg?v=1614608289 Healthy Sweet Tooth Satisfactions https://godeurca.com/blogs/news/give-me-a-boost 2021-03-03T16:56:53-07:00 weekly https://cdn.shopify.com/s/files/1/0260/0147/3589/articles/12.jpg?v=1614687624 Lacking energy or motivation? https://godeurca.com/blogs/news/physical-defense-against-the-depressed-mind 2021-03-30T13:30:55-06:00 weekly https://cdn.shopify.com/s/files/1/0260/0147/3589/articles/45879980601_ec4846a465_b.jpg?v=1617132655 Defense Against the Depressed Mind https://godeurca.com/blogs/news/lose-weight-and-gain-life 2021-03-30T13:47:59-06:00 weekly https://cdn.shopify.com/s/files/1/0260/0147/3589/articles/how-to-counteract-the-yo-yo-effect_1.jpg?v=1614948160 How to Lose Weight and Gain Life https://godeurca.com/blogs/news/live-a-healthy-life-after-covid-19 2021-03-30T12:58:46-06:00 weekly https://cdn.shopify.com/s/files/1/0260/0147/3589/articles/IMG_1024.jpg?v=1617119264 Live a Healthy Life after COVID-19 https://godeurca.com/blogs/news/basics-of-intermittent-fasting 2021-03-31T17:57:58-06:00 weekly https://cdn.shopify.com/s/files/1/0260/0147/3589/articles/fasting1.jpg?v=1615287333 Basics of Intermittent Fasting https://godeurca.com/blogs/news/hitting-weight-loss-roadblocks 2021-03-30T09:36:32-06:00 weekly https://cdn.shopify.com/s/files/1/0260/0147/3589/articles/Picture1.png?v=1616161537 Stuck on that body weight? https://godeurca.com/blogs/news/weight-loss-maintenance 2021-03-31T17:51:17-06:00 weekly https://cdn.shopify.com/s/files/1/0260/0147/3589/articles/6_5b90159e-d06b-4b10-8e3e-2969c03cce53.jpg?v=1617234677 How to maintain your DREAM weight https://godeurca.com/blogs/news/supplementblueprint 2025-06-28T18:14:44-06:00 weekly https://cdn.shopify.com/s/files/1/0260/0147/3589/articles/Screen_Shot_2024-02-05_at_7.40.54_AM_d724d681-cf90-4b1c-8354-01422779f065.png?v=1751156084 Supplement Blueprint